kids eating (activekids)

Athlete Nutrition & Hydration – The Basics

Post Views 1,690   As a parent, it can be difficult to know exactly what, how much, and how often your athlete should be eating and drinking. Age and level of intensity of workout are prime factors in knowing what is best for your athlete’s dietary intake. With that in mind, we have gathered some basic Read More

donnell whittenburg (nbcolympics.com)

Gymnasts Top Fittest

Post Views 337   Sports Illustrated (SI) has released its list of the top 50 female & male athletes from all sports disciplines believed to be the “fittest” in the world. SI used a 40 point scale in 4 different categories, 10 points per category, to rank the athletes in; Strength, Speed, Endurance, Agility. Two gymnasts made the list, one Read More

Condition Like An Olympian

Condition Like an Olympian

Post Views 250 Ever wonder what types of conditioning skills top gymnasts do in order to be successful? Shannon Miller reveals her top 5 conditioning skills to help anyone, athlete or non-athlete, become stronger and build their endurance. These skills include performing rebounds, handstand push-ups, handstand holds, leg lifts, and running.  If you are not able to perform any Read More

shannon miller - with medals

Be Coached By An Olympian

Post Views 171 Have you ever wanted the advice, help, assistance, and/or guidance from a National, World, or Olympic Champion on ways to improve your gymnastics? The best person to help you possesses an impressive 59 international medals and 49 national medals, most of them GOLD. She was the first US woman to win back Read More