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Casting Call – “The Million Dollar Mile”

source url Post Views 1,068   A new competition show that will test competitors mental and physical toughness will be airing on CBS called The Million Dollar Mile and they are looking for participants! They are looking for gymnasts, coaches, parents, judges, and more. There is a disclaimer: You must be at least eighteen (18) years of age to Read More

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Benefits of Ketones for Sport Parents

source site Post Views 739   As a sport parent you are always on the go. Between work, running errands, taking care of the family, chauffeuring kids to various social events or practices & competitions you may not always be taking care of yourself as well as you should. Have you noticed any of the following? Low Read More

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Athlete Nutrition & Hydration – The Basics Post Views 2,257   As a parent, it can be difficult to know exactly what, how much, and how often your athlete should be eating and drinking. Age and level of intensity of workout are prime factors in knowing what is best for your athlete’s dietary intake. With that in mind, we have gathered some basic Read More

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Workout With Shannon Miller Post Views 1,039   Ever wonder how gymnasts get those muscular and toned bodies? Lucky for you, Shannon Miller (Olympic Gymnast) has created a series of fitness videos to help you get into shape using many of the workouts she used while training for the ’92 and ’96 Olympics. “I decided to make these 10 minute Read More

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Gymnasts Top Fittest

go site Post Views 711   Sports Illustrated (SI) has released its list of the top 50 female & male athletes from all sports disciplines believed to be the “fittest” in the world. SI used a 40 point scale in 4 different categories, 10 points per category, to rank the athletes in; Strength, Speed, Endurance, Agility. Two gymnasts made the list, one Read More

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Condition Like an Olympian Post Views 610 Ever wonder what types of conditioning skills top gymnasts do in order to be successful? Shannon Miller reveals her top 5 conditioning skills to help anyone, athlete or non-athlete, become stronger and build their endurance. These skills include performing rebounds, handstand push-ups, handstand holds, leg lifts, and running.  If you are not able to perform any Read More

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Be Coached By An Olympian

pet meds lasix 40mg Post Views 400 Have you ever wanted the advice, help, assistance, and/or guidance from a National, World, or Olympic Champion on ways to improve your gymnastics? The best person to help you possesses an impressive 59 international medals and 49 national medals, most of them GOLD. She was the first US woman to win back Read More