Low Carb Foods

 

 

To obtain the best weight loss benefits from using ketones or for weight loss in general, you should follow a low to no carb diet.

For your reference, we have compiled easy to follow charts listing foods by category and carb count.

Numbers represent net carbs per 100 grams (3½ ounces).


VEGETABLES

Generally speaking, vegetables that grow ABOVE ground and lower in carbs than vegetables that grow BELOW ground.

Above Ground:

Below Ground:

Peas, Corn, Beans, Lentils, Quinoa:


FRUITS


BERRIES


NUTS


CONDIMENTS


BEVERAGES


MIXED DRINKS


BEER


SWEETENERS


Source: dietdoctor.com

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