dominic zito (youtube.com)

Ingredients For a Successful Floor Routine

Post Views 2,773   Like the recipe for a main dish, floor routines also have a list of “ingredients and spices” that need to be added in order for it to look (taste) good! At the JO Optional levels, each level has a unique set of requirements for Floor that lists skills, types of skills, or Read More

chelle stack III (legacy.usagym.org)

Chelle Stack – Helping to Prepare the Future of USAG

Post Views 2,082 Chelle Stack made the move to train with Bela & Marta Karolyi at the young age of 9 in hopes of making it to the Olympics one day. In 1988, Chelle made it into the gymnastics spotlight when she won the bronze medal in the all-around, vault, and beam at the American Cup.  Read More