The Gympire (instagram)

Who is The Gympire?

Post Views 1,397   For Elite athletes, it can be hard to maintain their bodies at peak physical condition after retirement. But for two former USA Gymnastics National Team members, they are using Instagram to motivate not only themselves but others to workout every day. Samantha Peszek was a National Team member from ’07-’10 and Read More

Condition Like An Olympian

Condition Like an Olympian

Post Views 250 Ever wonder what types of conditioning skills top gymnasts do in order to be successful? Shannon Miller reveals her top 5 conditioning skills to help anyone, athlete or non-athlete, become stronger and build their endurance. These skills include performing rebounds, handstand push-ups, handstand holds, leg lifts, and running.  If you are not able to perform any Read More