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Benefits of Yoga For Gymnasts

Post Views 3,249   History of Yoga Yuj, a Sanskrit root word, means  “to yoke,” “to unite,” “to add” or “to join”.  Yuj is the origin of the word Yoga. Yoga is a spiritual, physical, and mental practice that is believed to have been started by an Indian sage named Patanjali over 2,000 years ago.  It Read More